How to Preserve Your Mental & Emotional Health During a Cross-Country Move?

Cross-Country Move

Moving into a brand new place in a new community filled with new people is an exciting time, but it can also bring up feelings of dread, worry, and discomfort. Leaving a place you have called home can be scary, but when you allow those fears to overtake your relocation experience, you cannot be open to the possibilities this change may offer you and the rest of your household. That doesn’t mean you should negate your emotions because if one thing is sure – moving can bring up all kinds of emotions, and how you deal with the process and cope with your feelings counts.

Cross-country moving services in Westminster, CO, are there to make the logistics and physical aspects of moving easy. Relocation professionals can take the heavy lifting off of your plate so that you can maintain your personal, mental, and emotional well-being. Change is inevitable; it is simply a fact of life – everyone is almost always going through changes, but when you are undergoing a transformation as significant as a long-distance move, support is one of the best ways to get through the journey, amongst a few other solutions.

Observe that Emotional Stress is Normal

Don’t allow what you see in the world around you, on social media and other popular media outlets, to influence how you live and interact with the world around you. Nowadays, the social pressure of always having it together is at an all-time high. While people like to preach that your emotions are valid – we still live in a very buttoned-up society that doesn’t allow much space to express how they truly feel. Moving means doing many different things simultaneously and jumping off a ledge into a different reality.

You have to understand that all those emotions come up as you sort through your earthly belongings and pack them up. It is easy to go through the motions to relive memories and various moments in time attached to these belongings and even the home you live in. It is normal to feel these things; we are all human beings, and it is okay to be vulnerable, allowing yourself to feel your way through the changes. Everything you are going through is perfectly valid, and you need to observe that and take the time you need for yourself during this transition.

Do Your Research & Be Prepared for Cross-Country Move

The last thing you need during this time is to feel overwhelmed, so the more prepared you are, the easier it is to worry about the things that truly matter. Spending time with friends and family, eating at your favorite restaurant, and giving your space a proper goodbye are all tributes to a place you have known and loved. It will also allow for closure in the process, but it may be a bit rocky when you are not adequately prepared for everything a long-distance move entails.

Stress can also manifest physically, weakening the body and making it more vulnerable to colds and illnesses. Take care of your headspace and ensure you have a good plan for the relocation procedures. Consider making a list of everything you need to get done and what modes of support you can utilize throughout the process to have something tangible to refer to. One of the most essential items on that list will be finding legitimate movers to help you load, pack, transport, and deliver your household goods. This is where you will want to commit to research before securing your moving company. Be on the lookout for the following details:

  • Licensing & Insurance: Your movers should be licensed via the Department of Transportation to transport your belongings across the interstate legally, and they should also carry insurance in the case of any damage or accidents.
  • Experience & Reviews: The moving company you are working with should be able to provide references and years of experience in the industry. You can access previous customer reviews via Google, Yelp, and other popular search engines to verify first-hand experiences with their services.
  • Free Estimates: Every moving company in Colorado should offer in-home, over-the-phone, or virtual quotes, whichever is most convenient for you. This itemized list of possible charges for your move allows you to prepare for the big day and compare quotes between companies.
  • Professional Packing & Storage Solutions: One of the great benefits of using reliable movers is the packing they can provide. You don’t have to lift a finger if you don’t want to, and they should offer multiple options for packing packages and storage in case things don’t go as planned upon arrival at your destination.

Get Support & Use it to Your Advantage

Preparing for the moving process can be exhausting; this is where those close to you come into play. Your friends and family are there to support you through significant life events, in the good times and the bad. Don’t be afraid to contact them for emotional support during this time. If you are too tired to sort through the rest of your room, call your best friend to lend a hand or reach out to your Mom for a nice home-cooked meal. 

The relationships you have established are meant to bring joy to your life, and even when things aren’t so joyous, and they feel a bit hectic, you have those people to lean on, no matter what. Use these supports to your advantage, and consider consulting with a counselor, therapist, or mental health professional if you need further assistance navigating this transition.

Also Read: A Quick & Easy Guide to Building the Perfect Accessory Dwelling Unit

Contact Local Movers for Guidance and Assistance

Cross-country moves are a huge change, but they don’t need to be something that causes unnecessary distress. Moving may impact your emotions temporarily, but it should not be an event that negatively affects your mental health. Local, reputable moving companies are there to provide clients with the help they need to get to their delivery destination with ease and entirely stress-free.

DTC Movers in Westminster, CO, services the Denver Metro area and the rest of the Mile High state with their long-distance moving journeys. DTC is a locally owned and family-operated business dedicated to uplifting the lives of those they relocate. Major changes can feel scary, but when you have the support of your loved ones and dependable movers behind you, the possibilities are endless!